Outdoor & rooftop mat
Mat Pilates beyond the studio — on rooftop terraces and at outdoor pop-ups around Kathmandu when scheduled.
Group Reformer · Mat · TRX · Private
Gairidhara, Kathmandu
Move, grow, and feel your best.
Semi-private Pilates in a calm, premium studio — certified instruction and room to move, whether you're new or experienced.
Why CoreFlow?
For the burn. For the balance.
Discover the power of Pilates with us — exclusive 60-minute classes, high-quality equipment, and a supportive community.
- Globally certified Pilates instructors
- Exclusive 60-minute Reformer classes
- Semi-private group classes — personalized guidance, never overcrowded
- High-quality equipment for every session
- Modifications and progressions for beginners through advanced
- A welcoming, supportive studio community
Classes
Reformer, mat, barre & TRX
Every session is 60 minutes. Weekly classes are on the schedule; rooftop, barre, and pop-ups are announced separately.
Beyond the studio
Special sessions & events
Outdoor mat, pop-ups, sound healing, and community gatherings — the same CoreFlow instruction beyond the weekly schedule.
Pop-up & poolside sessions
Special reformer and mat sessions at partner venues — poolside, hotels, and weekend events. Dates are shared when available.
Sound healing
Monthly restorative sessions with singing bowls — a calm complement to reformer, mat, and TRX training.
Community events
Studio gatherings, wellness fairs, and outreach across Kathmandu — sign up at the studio or when we’re out in the city.
New to Pilates? You belong here.
All levels welcome — your instructor will offer modifications and progressions that fit you from day one.
Begin your journey
Your first session is the start of feeling at home in your body
WhatsApp +977 9709059700 or message @coreflow.np on Instagram