60 min · All levels
Group Reformer
Our signature session — full hour on the reformer with hands-on cues in a calm, uncrowded room. Morning and evening slots Sun–Fri.
Classes
Every session is an experience
60-minute sessions for every level. Group reformer, TRX, mat, and private sessions are on the weekly schedule; rooftop, barre, and pop-ups are booked when announced.
60 min · Personalized
Private Session
One-on-one attention daily 11am–3pm, Sun–Fri. Tailored to your goals, fitness level, and any injuries or concerns.
60 min · All levels
TRX × Reformer
A dynamic hybrid class splitting time between TRX suspension training and precision Reformer work — strength, stability, and control in one 60-minute session. Tuesday & Thursday evenings.
60 min · Special session
Rooftop Reformer Pilates
Nepal's first rooftop Reformer experience — panoramic sessions focused on posture, core strength, alignment, and controlled movement under open sky.
Not on the weekly schedule — dates are announced on @coreflow.np and WhatsApp.
60 min · All levels
Mat Pilates
Floor-based Pilates for posture, core strength, alignment, and controlled movement. On the schedule Tue & Thu, 6–7 PM at the studio; outdoor and rooftop mat sessions are offered on select dates.
60 min · Special session
Barre
Barre-inspired movement for strength, alignment, and endurance — part of the CoreFlow offering alongside reformer and mat.
Not on the weekly schedule — enquire on WhatsApp or @coreflow.np for upcoming barre sessions.
Not sure where to start?
WhatsApp +977 9709059700 or message @coreflow.np on Instagram for pricing, packs, and the class that fits you best.
Book a session