Contact

We'd love to hear from you

Gairidhara, Kathmandu — WhatsApp +977 9709059700 or message @coreflow.np on Instagram for bookings and pop-up events.

Visit & book

Gairidhara
Kathmandu, Nepal
Sun–Fri · Class times vary by day · Private sessions 11am–3pm
+977 9709059700

Class policy

To ensure fairness to our clients and instructors, we kindly ask that any class changes or cancellations are made in advance. Late cancellations and no-shows will be counted as a class taken.

On-time cancellations
Morning classes: by 7:00 PM the day before
Evening classes: by 10:00 AM on the same day

All class packages and memberships are non-transferable, non-refundable, and must be used within their validity period.

For your safety, please let your instructor know of any injuries, pregnancies, or health concerns prior to class.

FAQ

Before your first visit

I'm new to Pilates — is that okay?: Absolutely. Beginners are welcome in group sessions. Instructors tailor exercises to your level. For extra guidance, book a private session (11am–3pm, Sun–Fri).
What should I wear?: Comfortable fitted clothing that lets you move freely. Grip socks are recommended on the reformer. Avoid loose zippers or jewellery that could catch on equipment.
When should I arrive?: Please arrive 10 minutes before your session so you can settle in. Late arrivals may need to join the next available slot for safety.
How do I book a class?: WhatsApp +977 9709059700 (fastest), message @coreflow.np on Instagram, or use the book form on this site — we'll open WhatsApp with your details pre-filled. Share your preferred class, day, and time; the studio will confirm your spot.
How do I join a pop-up or brunch event?: Pop-up and special sessions are announced on @coreflow.np and @coreflownp. Message us on WhatsApp +977 9709059700 or Instagram for the next date and how to reserve.
Where are you located?: We're in Gairidhara, Kathmandu. Open Google Maps for directions, or message us on WhatsApp if you need help finding the studio.
How do packages and memberships work?: We offer group packs (8, 10, or 12 classes), private packs, single sessions, and monthly or quarterly memberships. All packages have a one-month validity unless noted. See Pricing for rates.
What is your cancellation policy?: Morning classes: cancel by 7:00 PM the day before. Evening classes: cancel by 10:00 AM the same day. Late cancellations and no-shows count as a class taken. Packages are non-transferable and non-refundable.
Are you open on Saturday?: The studio is closed on Saturdays. Classes run Sunday through Friday.
Do you offer Sound Healing?: Yes — Sound Healing is offered once a month. Follow @coreflow.np or message us on WhatsApp for the next date.