Gairidhara studio
An upscale Pilates & wellness space in Kathmandu — premium equipment and calm, focused energy.
Our story
Pilates, tailored to you
CoreFlow is an upscale Pilates and wellness studio in Gairidhara, Kathmandu — known for bringing premium fitness to Nepal, including the country's first rooftop Reformer Pilates and unforgettable community pop-ups.
Philosophy
Programs that evolve with you
Every 60-minute session is led by globally certified (PMA) instructors with a focus on safety, proper form, and controlled movement — whether you're on the Reformer, mat, or rooftop.
Group Reformer, private sessions, TRX × Reformer, mat Pilates, barre, rooftop Reformer, outdoor mat, pop-up sessions, monthly sound healing, and community events — all led by PMA-certified instructors.
Open Sunday through Friday — group reformer mornings (and evenings Mon/Wed/Fri), TRX and mat on Tue/Thu, plus private sessions 11am–3pm daily.
Rooftop & pop-ups
Rooftop Reformer, outdoor mat, pop-up sessions, sound healing, and community events — the full CoreFlow offering beyond the main studio.
Book your spot
WhatsApp +977 9709059700 or DM @coreflow.np for classes, pricing, and weekend events.